Welcome! I'm Lizzy, the free spirited girl behind this blog. I would like to share with you a little about myself. I am a food developer, blogger and a wifey to the most amazing man in the world. My passion is food and I would like to share with you all my recipes. I have a Ukrainian/Russian background but that's not stopping me from trying food outside of my roots.

All my recipes are based on my battle with Chrohns and my focus is on how not to return to that stage. I include detoxes in my diet and try to eat and live a more healthier lifestyle. I hope that you can learn through my recipes. Feel free to call or email me for any questions! I am also open to ideas on what more you would like to see on this blog.

 

Email: evdov16@gmail.com

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Instagram: chef_lizzyefremova

 

Phone: (941)-221-9268   

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