Lets Spice Things up!

Hey guys welcome to my first blog post. Today I want to talk about the different spices I use on a daily basis and the benefits I get from them.

Tumeric: I practically use it for everything! You can benefit so much just from this one spice some of them are:

-Supports your Body and brain

-Natural Anti-Inflammatory

-Fights cancer

-Contains curcumin which has lots of antioxidants

Cumin- I use this spice for soups,salads,noodles,potatoes it goes well with alot of things it is most known for the benefits it has to offer:

-Improves digestive system

-Helps lose weight ( Ladies I know you would love this spice)

-Treats skin disorders

-Helps improve your immune system

Ginger- This one is tricky not everyone will love this one but I try to use it as much as possible as this has so much benefits:

-Helps take away headaches

-Urinary infections

-Boosts your metabolism

-Fights off cold,flu

Parsley- I would highly recommend to use for almost anything but I prefer fresh than dried.

- Has Antibacterial and Anti fungal Properties.

- Help Fight Kidney Stones, and Gallbladder Infections.

-Relieves bloating

-Contains flavonoid antioxidents

Sage-Is known for its natural antiseptic bacteria killing I like to use this one more for marinated meat. It contains benefits like:

-Strengthens the bones

-Improves brain functions

-Prevents you from having diabetes

-Boosts your immune system

Cayenne Pepper-Is my favorite spice it has a positive effect on the many benefits it carries. I use it for cooking daily and detoxes:

-It benefits your heart, Gut and digestive system

-Helps prevent blood clots

-Relieves joint and nerve pain

-Contains Vitamin C, B6,E and potassium, manganese and flavonoids

Rosemary- An organic herb I like to use for marinating meat also for some flavour on potatoes and pasta. Its benefits are known for:

-Improves Mood

-Heals Skin Conditions

-Boosts your memory

-Heals Skin Conditions

These are just some of my favourite daily spices I like to use. I hope you enjoyed today`s Blog till next time

-LizzYefremova